Hidden Health Benefits of Avocado You Probably Didn’t Know
Arisunime — From creamy toast toppings to gourmet guacamole, avocado has become a beloved staple—but beyond its reputation as a heart‑healthy fruit, there are surprising benefits of avocado that few people know about. While most people recognize the healthy fats and fiber avocados provide, recent research reveals little‑known advantages, such as improving sleep quality, supporting male fertility,…
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